What's a Ketosis Diet?
The ketosis diet is a special high-fiber, sufficient-potassium, low-fat diet which in conventional medicine is commonly used to treat severely hard-to-treat epilepsy in epileptic children. The diet forces your body to use up fats instead of carbohydrates, resulting in ketosis (low blood sugar). In order to lose weight on a ketosis diet, you must restrict carbohydrate intake to the exclusion of starches such as pasta, potatoes and yams, and sugars such as table sugar, honey and maple syrup. Also, you need to eat a lot more fruits and vegetables. It could be that you wondering can you have a cheat day on keto? Read this blog to learn more.
As a fast-food addict, I can empathize with the dilemma of people who have to choose between fast food and a ketosis diet. Both are highly convenient and quick solutions to hunger pangs. I'm sure you've heard about people fasting for weeks or even months on either diet. Fasting for a short period of time is known as ketosis, and it's an effective and healthy way to kickstart the process of weight loss.
People suffering from seizure disorders have reported remarkable results on a ketosis diet. In one study, children with a history of moderate seizures who were fast for 28 days had their seizures reduced by almost half, even to the point where the children were able to continue eating regular diets. In addition, there was a significant improvement in their lipid profile, which measures total cholesterol, HDL, LDL and triglycerides, levels of fatty acids, their insulin levels and their glucose levels. Discover more about this diet by clicking here: http://herbaladjunct.com.
Acetoacetate is the brain's neurotransmitter that sends messages between brain cells, instructing them how to act. The ketone bodies that we create are composed primarily of acetoacetate. When ketones are produced, glucose is quickly used to provide energy. As ketones subside, the glucose is then turned into fatty acids which provide additional energy. In this particular case, the ketones were replacing the glucose, allowing the children to stay alert, energetic and cognitively clear even without the intervention of medicine.
The Atkins Diet is another popular and effective way to kick start the ketosis process. The only problem is that it can become extremely difficult to follow the low carb diet plan for long enough to see significant results. In order to keep your blood ketone levels stable, you need to make constant adjustments to the types of foods you eat. It's best to stick to natural, unprocessed and organic foods as much as possible. You can also try taking supplements like beta-sitosterol, flaxseed oil and even fish oil. They may contain other health benefits.
A high fat diet or very low carbohydrate diet has also been shown to produce ketones. It is possible that these diets can actually work in conjunction with each other to produce a ketosis diet that works for your body. Whatever method of low carb diet you use, you should aim to eat high fat foods as much as possible. Some evidence even suggests that eating high fat food is beneficial for weight loss and increased longevity. It's also thought that some combination of both low carb and high fat eating might be important in preventing some types of cancer. This blog has provided you with more information on this topic: https://en.wikipedia.org/wiki/Ketogenic_diet.
